FITNESS

Until 15 years ago technique, equipment and mental strength were regarded as the most important prerequisites for golf. Tiger Woods added physical fitness as a forth section. The scores that have been played since then and the length of the shots of the young generation players show that he was right including fitness training into his training routine.

The Golf Academy Lamberg is the only one in Austria that offers a golf-fitness check by a TPI certified golf-fitness trainer.

TPI is an institute in California/USA that is dedicated to performing scientific surveys on the impact of equipment and physical condition on the golf swing. From the mass of data that could be generated since then, rules and principles can be deduced about which factors have a positive or negative impact on a successfull golf swing and how to overcome those with negative impact.

The human being performs movements according to the physical conditions of its body. If certain muscle groups are too weak or mobility is limited, the body tends to switch to compensatory movement patterns to perform the brain's order (e.g. golf swing).

In the Golf Academy Lamberg you can get your body analysed if it shows any golf relevant restrictions. Based on the results we set up your individual fitness program that will help you to overcome or eliminate these restricitions.

The fitness-check covers the areas

• mobility,
• stability,
• flexiblity and
  
• strength.

You get an analysis including an identification of your weak points and a training recommendation. Together with a video analysis of your golf swing the training recommendation can be aimed even more efficiently on what will help your golf swing.

On basis of this fitness-check we can set up your individual fitness program. Together with Susanne Wunderer you work on the proper performance of the program. All workout exercises are designed to be done easily at home, you don't need expensive fitness equipment.